
The Lionheart Community’s Weekly Wednesdays
A weekly Zoom group where community empowers each other with ideas and experience as we journey through paralysis. All are welcome, in-patients to experienced, quad to para, walking or rolling, medical professionals, caretakers, friends and family.
To join this Zoom meeting: https://us02web.zoom.us/j/2964236376
Meeting ID: 296 423 6376

Staying Driven Wheelchair Fitness
Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

Staying Driven Wheelchair Fitness
Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

NorCal SCI’s Friday Happy Hour
Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187

Tennis Camp
2025 BAWT NorCal All-Comers Camp
May 31-June 1
Independence HS, San Jose, CA
Who?: All ages and levels welcome!
Registration Link: NorCal All-Comers Camp 2025
Head Coach: Greg Hasterok
Dates & Times: Sat May 31 9AM-4PM & Sun June 1 9AM-1PM
Address: Independence High School Tennis Courts. 667 North Jackson Ave. San Jose, CA 95133
Meals: Light Breakfast & Lunch provided both days

Adaptive Sports Mini Fair SF
California Pacific Medical Center (CPMC/Sutter Health) is teaming up with SF Parks & Rec and BORP to host a mini fair highlighting adaptive sports opportunities for people with disabilities.
This free, family-friendly event is your chance to learn about and try adaptive cycling, pickleball, and wheelchair basketball. Open to people of all experience levels and disabilities and all adaptive equipment provided! Explore new adaptive activities, connect with community resources, and enjoy complimentary pizza and snacks!
May 31st - 1130am - 230pm
Glen Park Rec Center
70 Elk St, San Francisco
The event is free and lunch is included but registration is required HERE

Tennis Camp
2025 BAWT NorCal All-Comers Camp
May 31-June 1
Independence HS, San Jose, CA
Who?: All ages and levels welcome!
Registration Link: NorCal All-Comers Camp 2025
Head Coach: Greg Hasterok
Dates & Times: Sat May 31 9AM-4PM & Sun June 1 9AM-1PM
Address: Independence High School Tennis Courts. 667 North Jackson Ave. San Jose, CA 95133
Meals: Light Breakfast & Lunch provided both days

Caregiver MeetUp
Join us on the first and third Tuesday of the month at 4pm PST for an hour of chatter, connection and networking among our SCI caregivers.
Hosted by Robin, Tricia and Jenn, we look forward to getting to know you and helping with any caregiving questions you might have.

Meet Up, Sutter Rehabilitation Institute, Roseville
Every first Tuesday of the month 6:30-8:00pm Sutter Health and The Lion Heart Community hosts a meetup in the physical therapy gym. Drinks provided

The Lionheart Community’s Weekly Wednesdays
A weekly Zoom group where community empowers each other with ideas and experience as we journey through paralysis. All are welcome, in-patients to experienced, quad to para, walking or rolling, medical professionals, caretakers, friends and family.
To join this Zoom meeting: https://us02web.zoom.us/j/2964236376
Meeting ID: 296 423 6376

Staying Driven Wheelchair Fitness
Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

Staying Driven Wheelchair Fitness
Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

NorCal SCI’s Friday Happy Hour
Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187


Santa Cruz Wheelchair Support Group
Meets: 2nd Tuesday of the month
In Person or Zoom
Adddress: Dignity Health Wellness Center
21340 East Cliff Drive, Santa Cruz, CA 95062
Contact: Roger McKowan Roger.McKowan@commonspirit.org
Register at: dignityhealth.org/Dominican/pep
or call 831.457.7099.

The Lionheart Community’s Weekly Wednesdays
A weekly Zoom group where community empowers each other with ideas and experience as we journey through paralysis. All are welcome, in-patients to experienced, quad to para, walking or rolling, medical professionals, caretakers, friends and family.
To join this Zoom meeting: https://us02web.zoom.us/j/2964236376
Meeting ID: 296 423 6376

Staying Driven Wheelchair Fitness
Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

Staying Driven Wheelchair Fitness
Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

NorCal SCI’s Friday Happy Hour
Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187

Sonoma-Marin SCI Support Group
Virtual on ZOOM (Contact Anthony for Meeting Info) Meets 3rd Monday of the month
Time: 5.00 - 6.30 pm
Contact: Anthony Tusler
Email: atusler@aboutdisability.com
Web site: https://norcalsci.org/sonoma-marin
Facebook: https://www.facebook.com/groups/810812255653338/

Wheel Good Motherhood
Does momming on wheels have you feeling stressed out or overwhelmed? Do you ever wish you could talk with other “wheelie mamas” who GET it? Are you a wheelchair user who is curious about or planning to become a mother and looking for some guidance or resources? Then join NorCal SCI's new session, Wheel Good Motherhood, hosted by Lindsay Ulrey, a mother of two boys, as she hosts this safe and supportive space for wheelchair users to connect, share resources and learn from each other. This monthly group will be held virtually on the third Tuesday at noon via Zoom. Register once HERE for all the sessions.

Caregiver MeetUp
Join us on the first and third Tuesday of the month at 4pm PST for an hour of chatter, connection and networking among our SCI caregivers.
Hosted by Robin, Tricia and Jenn, we look forward to getting to know you and helping with any caregiving questions you might have.

The Lionheart Community’s Weekly Wednesdays
A weekly Zoom group where community empowers each other with ideas and experience as we journey through paralysis. All are welcome, in-patients to experienced, quad to para, walking or rolling, medical professionals, caretakers, friends and family.
To join this Zoom meeting: https://us02web.zoom.us/j/2964236376
Meeting ID: 296 423 6376

Staying Driven Wheelchair Fitness
Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

Meet Up, Sacramento Rehab Hospital
Every third Thursday of the month 6:00-7:00pm Sacramento Rehabilitation Hospital, Natomas, and The Lionheart Community hosts a meetup in the 2nd floor meeting room. Light dinner will be provided.

Staying Driven Wheelchair Fitness
Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

NorCal SCI’s Friday Happy Hour
Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187

The Lionheart Community’s Weekly Wednesdays
A weekly Zoom group where community empowers each other with ideas and experience as we journey through paralysis. All are welcome, in-patients to experienced, quad to para, walking or rolling, medical professionals, caretakers, friends and family.
To join this Zoom meeting: https://us02web.zoom.us/j/2964236376
Meeting ID: 296 423 6376

Staying Driven Wheelchair Fitness
Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

Staying Driven Wheelchair Fitness
Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

NorCal SCI’s Friday Happy Hour
Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187

Meet Up, UC Davis Rehab Hospital
Every fourth Saturday of the month 3:00-4:30pm UC Davis Rehabilitation Hospital and The LionHeart Community hosts a meetup in the cafeteria. Snacks and drinks provided.

Meet Up, UC Davis Rehab Hospital
Every fourth Saturday of the month 3:00-4:30pm UC Davis Rehabilitation Hospital and The LionHeart Community hosts a meetup in the cafeteria. Snacks and drinks provided.

NorCal SCI’s Friday Happy Hour
Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187

Staying Driven Wheelchair Fitness
Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.


Staying Driven Wheelchair Fitness
Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

The Lionheart Community’s Weekly Wednesdays
A weekly Zoom group where community empowers each other with ideas and experience as we journey through paralysis. All are welcome, in-patients to experienced, quad to para, walking or rolling, medical professionals, caretakers, friends and family.
To join this Zoom meeting: https://us02web.zoom.us/j/2964236376
Meeting ID: 296 423 6376

Caregiver MeetUp
Join us on the first and third Tuesday of the month at 4pm PST for an hour of chatter, connection and networking among our SCI caregivers.
Hosted by Robin, Tricia and Jenn, we look forward to getting to know you and helping with any caregiving questions you might have.

Wheel Good Motherhood
Does momming on wheels have you feeling stressed out or overwhelmed? Do you ever wish you could talk with other “wheelie mamas” who GET it? Are you a wheelchair user who is curious about or planning to become a mother and looking for some guidance or resources? Then join NorCal SCI's new session, Wheel Good Motherhood, hosted by Lindsay Ulrey, a mother of two boys, as she hosts this safe and supportive space for wheelchair users to connect, share resources and learn from each other. This monthly group will be held virtually on the third Tuesday at noon via Zoom. Register once HERE for all the sessions.

Sonoma-Marin SCI Support Group
Virtual on ZOOM (Contact Anthony for Meeting Info) Meets 3rd Monday of the month
Time: 5.00 - 6.30 pm
Contact: Anthony Tusler
Email: atusler@aboutdisability.com
Web site: https://norcalsci.org/sonoma-marin
Facebook: https://www.facebook.com/groups/810812255653338/

NorCal SCI’s Friday Happy Hour
Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187

Staying Driven Wheelchair Fitness
Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

Meet Up, Sacramento Rehab Hospital
Every third Thursday of the month 6:00-7:00pm Sacramento Rehabilitation Hospital, Natomas, and The Lionheart Community hosts a meetup in the 2nd floor meeting room. Light dinner will be provided.

Staying Driven Wheelchair Fitness
Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

The Lionheart Community’s Weekly Wednesdays
A weekly Zoom group where community empowers each other with ideas and experience as we journey through paralysis. All are welcome, in-patients to experienced, quad to para, walking or rolling, medical professionals, caretakers, friends and family.
To join this Zoom meeting: https://us02web.zoom.us/j/2964236376
Meeting ID: 296 423 6376

Santa Cruz Wheelchair Support Group
Meets: 2nd Tuesday of the month
In Person or Zoom
Adddress: Dignity Health Wellness Center
21340 East Cliff Drive, Santa Cruz, CA 95062
Contact: Roger McKowan Roger.McKowan@commonspirit.org
Register at: dignityhealth.org/Dominican/pep
or call 831.457.7099.


NorCal SCI’s Friday Happy Hour
Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187

Staying Driven Wheelchair Fitness
Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

Spinal Cord Injury and Mental Health: Challenges & Solutions - WEBINAR
There is no doubt that mental and physical health are directly linked. Yet, we know that following their spinal cord injuries, many people do not prioritize their mental health and that this can have devastating impacts in their short and long-term rehabilitation prospects and general health.
NorCal SCI is proud to host our first ever webinar addressing mental health following spinal cord injury.
Join Dr. H'Sien Hayward, psychologist and spinal cord injured wheelchair user, and Northern California resident, as she addresses SCI and mental health. She will share common challenges and effective treatment options. Dr. Hayward will also teach some basic psychological tools and strategies that can be used to improve anyone's mental health. Q&A and discussion to follow.
Wednesday, May 7th
4pm - 530pm on Zoom
H'Sien received her PhD from Harvard University, completed a postdoctoral respecialization at the California School for Professional Psychology - San Francisco, spent several years training at VA Medical Centers and Kaiser Permanente, and did her postdoctoral fellowship at Stanford University Medical Center.
At Harvard, her award-winning and widely published doctoral research focused on the science of happiness and post-traumatic growth, which informs her clinical practice today.
You can learn more about Dr. Hayward here:

Staying Driven Wheelchair Fitness
Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

The Lionheart Community’s Weekly Wednesdays
A weekly Zoom group where community empowers each other with ideas and experience as we journey through paralysis. All are welcome, in-patients to experienced, quad to para, walking or rolling, medical professionals, caretakers, friends and family.
To join this Zoom meeting: https://us02web.zoom.us/j/2964236376
Meeting ID: 296 423 6376

Meet Up, Sutter Rehabilitation Institute, Roseville
Every first Tuesday of the month 6:30-8:00pm Sutter Health and The Lion Heart Community hosts a meetup in the physical therapy gym. Drinks provided

Caregiver MeetUp
Join us on the first and third Tuesday of the month at 4pm PST for an hour of chatter, connection and networking among our SCI caregivers.
Hosted by Robin, Tricia and Jenn, we look forward to getting to know you and helping with any caregiving questions you might have.

NorCal SCI’s Friday Happy Hour
Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187

Staying Driven Wheelchair Fitness
Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

Staying Driven Wheelchair Fitness
Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

The Lionheart Community’s Weekly Wednesdays
A weekly Zoom group where community empowers each other with ideas and experience as we journey through paralysis. All are welcome, in-patients to experienced, quad to para, walking or rolling, medical professionals, caretakers, friends and family.
To join this Zoom meeting: https://us02web.zoom.us/j/2964236376
Meeting ID: 296 423 6376

Meet Up, UC Davis Rehab Hospital
Every fourth Saturday of the month 3:00-4:30pm UC Davis Rehabilitation Hospital and The LionHeart Community hosts a meetup in the cafeteria. Snacks and drinks provided.

NorCal SCI’s Friday Happy Hour
Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187

Staying Driven Wheelchair Fitness
Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.