A weekly Zoom group where community empowers each other with ideas and experience as we journey through paralysis. All are welcome, in-patients to experienced, quad to para, walking or rolling, medical professionals, caretakers, friends and family.
To join this Zoom meeting:  https://us02web.zoom.us/j/2964236376
Meeting ID: 296 423 6376

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187

Men Moving Forward is a peer support group for men with Spinal Cord Injury, led by Armando Rodriguez. It offers a welcoming and supportive space designed specifically for men navigating life with a spinal cord injury.

Join us to build brotherhood, share experiences, and move forward together. Food and refreshments will be served.

When: Saturday, July 25, 2026, from 11:00 AM to 2:00 PM.

Where: SCI-FIT, 6735 Sierra Court, Dublin, CA.

Please RSVP or reach out for more information by emailing info@lgof.org

Every fourth Saturday of the month 3:00-4:30pm UC Davis Rehabilitation Hospital and The LionHeart Community hosts a meetup in the cafeteria. Snacks and drinks provided.

A weekly Zoom group where community empowers each other with ideas and experience as we journey through paralysis. All are welcome, in-patients to experienced, quad to para, walking or rolling, medical professionals, caretakers, friends and family.
To join this Zoom meeting:  https://us02web.zoom.us/j/2964236376
Meeting ID: 296 423 6376

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187

Join us on the first and third Tuesday of the month at 4pm PST for an hour of chatter, connection and networking among our SCI caregivers.

Hosted by Robin, Tricia and Jenn, we look forward to getting to know you and helping with any caregiving questions you might have.

Register HERE

A weekly Zoom group where community empowers each other with ideas and experience as we journey through paralysis. All are welcome, in-patients to experienced, quad to para, walking or rolling, medical professionals, caretakers, friends and family.
To join this Zoom meeting:  https://us02web.zoom.us/j/2964236376
Meeting ID: 296 423 6376

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187

• Who: Hosted by Sutter Rehabilitation Institute & The Lionheart Community.

• What: An Adapted Car Show featuring adapted vehicles, classic cars, and mobility vendors.

• When: August 8, 2026, from 9:00 AM to 12:00 PM.

• Where:

  • Sutter Roseville Medical Center

  • Lower-level parking garage (near the lab in 3 Medical Plaza)

  • Roseville, CA 95661

For More Info:

• Email: Lauren.Leporini@sutterhealth.org

• Website: sutterhealth.org

They’re back for another year of wheelchairs on the beach! Join us and Freedom Trax at Natural Bridges for this annual event where we put trax on your wheelchair so you can get onto the sand at Natural Bridges Beach. You’ll also get to hang out with your wheelchair community over lunch. It’s going to be a fun summer day!

Here's how to sign up for a Freedom Trax:

1. Click this link: https://naturetrack.org/borrow-a-freedom-trax/
2. Under Purpose of Use, select: August 9th NatureTrack Beach Day & NorCal SCI @ Natural Bridges
3. Under Freedom Trax Pick-Up Location, select: Borrowing at NatureTrack upcoming event
4. Under Date Trax Unit Will Be Picked Up, select: 8/9/2026
5. Under Time, choose any of the following: 11:00 AM, 12:00 PM, 1:00 PM, or 2:00 PM and add a note in the Notes field with the time that actually works best for you

Abby from Nature Track will follow up with each of you individually to confirm your time and answer any questions you may have.

Meets: 2nd Tuesday of the month
In Person or Zoom
Address: Dignity Health Wellness Center
21340 East Cliff Drive, Santa Cruz, CA 95062
Contact: Roger McKowan Roger.McKowan@commonspirit.org
Register at: dignityhealth.org/Dominican/pep
or call 831.457.7099.

Every second Tuesday of the month 6:30-8:00pm Sutter Health and The Lion Heart Community hosts a meetup in the physical therapy gym. Drinks provided

Peer support provides a resource network and promotes independent living as well as vocational and education success to the level that is obtainable. It can be peer to peer or caregiver to caregiver. It allows people with similar experience to better relate, provide insight, offer empathy and provide coping strategies. All are welcome to join in the opportunity to listen and share your expertise, knowledge, thoughts and/or questions with others living with a spinal cord injury in a friendly and supportive environment

For additional information please contact:

Lauren Leporini SCI Program Co-Chair at lauren.leporini@sutterhealth.org

Char Vine Founder/Executive Director Lionheart Community at info@thelionheart.community

A weekly Zoom group where community empowers each other with ideas and experience as we journey through paralysis. All are welcome, in-patients to experienced, quad to para, walking or rolling, medical professionals, caretakers, friends and family.
To join this Zoom meeting:  https://us02web.zoom.us/j/2964236376
Meeting ID: 296 423 6376

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187

What: Adaptive CrossFit-style workout for seated athletes, led by certified adaptive trainer Hailey Amato
When: Saturday, August 15, 11:30 AM–12:30 PM
Where: Homegrown Athletx, 551 Taylor Way, Unit 5, San Carlos

Curious about adaptive strength training or CrossFit, but unsure where to start? Or looking to connect with other seated athletes in a supportive group fitness setting? Join us for this FREE WORKOUT led by Hailey Amato. You’ll learn the basics, build confidence, and get a great workout alongside other seated athletes.

Please sign up if you plan to attend!

Virtual on ZOOM

https://us06web.zoom.us/j/86204072654?pwd=KGjDlyl8XCcasn0SwCS4aaLVyVJYcM.1

Meets 3rd Monday of the month
Time: 5.00 - 6.30 pm
Contact: Lake Kowell
Email: LakeKowell1@gmail.com 
Facebook: https://www.facebook.com/groups/810812255653338/

Does momming on wheels have you feeling stressed out or overwhelmed? Do you ever wish you could talk with other “wheelie mamas” who GET it? Are you a wheelchair user who is curious about or planning to become a mother and looking for some guidance or resources? Then join NorCal SCI's new session, Wheel Good Motherhood, hosted by Lindsay Ulrey, a mother of two boys, as she hosts this safe and supportive space for wheelchair users to connect, share resources and learn from each other. This monthly group will be held virtually on the third Tuesday at noon via Zoom. Register once HERE for all the sessions.

Join us on the first and third Tuesday of the month at 4pm PST for an hour of chatter, connection and networking among our SCI caregivers.

Hosted by Robin, Tricia and Jenn, we look forward to getting to know you and helping with any caregiving questions you might have.

Register HERE

A weekly Zoom group where community empowers each other with ideas and experience as we journey through paralysis. All are welcome, in-patients to experienced, quad to para, walking or rolling, medical professionals, caretakers, friends and family.
To join this Zoom meeting:  https://us02web.zoom.us/j/2964236376
Meeting ID: 296 423 6376

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Meet: 3rd Wed of the month

Time: 4:00-5:30

Location: Gino's Pizza, 1761 Monterey St., San Luis Obispo

Contact person: Nancy Ottum 530 304-1300 nancyottum@mac.com

Every third Thursday of the month 6:00-7:00pm Sacramento Rehabilitation Hospital, Natomas, and The Lionheart Community hosts a meetup in the 2nd floor meeting room. Light dinner will be provided.

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187

Every fourth Saturday of the month 3:00-4:30pm UC Davis Rehabilitation Hospital and The LionHeart Community hosts a meetup in the cafeteria. Snacks and drinks provided.

A weekly Zoom group where community empowers each other with ideas and experience as we journey through paralysis. All are welcome, in-patients to experienced, quad to para, walking or rolling, medical professionals, caretakers, friends and family.
To join this Zoom meeting:  https://us02web.zoom.us/j/2964236376
Meeting ID: 296 423 6376

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187

Enjoy Free Kayaking and Lunch with us!

You are invited to join NorCalSCI and Environmental Traveling Companions for a free, fully accessible sea kayaking trip out of the beautiful Sausalito marina on Sunday, August 30th from 9:30 AM to 2:30 PM. This adventure includes complimentary lunch and is perfect for all skill levels. Caregivers and family members who are at least 10 years old are also invited. Space is limited for this incredible day on the water, so be sure to secure your spot before it fills up.

• Who: Anyone with SCI, as well as their caregivers and family members who are at least 10 years old

• What: A free, fully accessible sea kayaking trip including a complimentary lunch (perfect for all skill levels)

• When: Sunday, August 30th, from 9:30 AM to 2:30 PM

• Where: Schoonmaker Point Marina, 85 Liberty Ship Way, Sausalito

Register Using the Form Below ⬇️

Join us on the first and third Tuesday of the month at 4pm PST for an hour of chatter, connection and networking among our SCI caregivers.

Hosted by Robin, Tricia and Jenn, we look forward to getting to know you and helping with any caregiving questions you might have.

Register HERE

A weekly Zoom group where community empowers each other with ideas and experience as we journey through paralysis. All are welcome, in-patients to experienced, quad to para, walking or rolling, medical professionals, caretakers, friends and family.
To join this Zoom meeting:  https://us02web.zoom.us/j/2964236376
Meeting ID: 296 423 6376

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187

Meets: 2nd Tuesday of the month
In Person or Zoom
Address: Dignity Health Wellness Center
21340 East Cliff Drive, Santa Cruz, CA 95062
Contact: Roger McKowan Roger.McKowan@commonspirit.org
Register at: dignityhealth.org/Dominican/pep
or call 831.457.7099.

Every second Tuesday of the month 6:30-8:00pm Sutter Health and The Lion Heart Community hosts a meetup in the physical therapy gym. Drinks provided

Peer support provides a resource network and promotes independent living as well as vocational and education success to the level that is obtainable. It can be peer to peer or caregiver to caregiver. It allows people with similar experience to better relate, provide insight, offer empathy and provide coping strategies. All are welcome to join in the opportunity to listen and share your expertise, knowledge, thoughts and/or questions with others living with a spinal cord injury in a friendly and supportive environment

For additional information please contact:

Lauren Leporini SCI Program Co-Chair at lauren.leporini@sutterhealth.org

Char Vine Founder/Executive Director Lionheart Community at info@thelionheart.community

A weekly Zoom group where community empowers each other with ideas and experience as we journey through paralysis. All are welcome, in-patients to experienced, quad to para, walking or rolling, medical professionals, caretakers, friends and family.
To join this Zoom meeting:  https://us02web.zoom.us/j/2964236376
Meeting ID: 296 423 6376

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187

Does momming on wheels have you feeling stressed out or overwhelmed? Do you ever wish you could talk with other “wheelie mamas” who GET it? Are you a wheelchair user who is curious about or planning to become a mother and looking for some guidance or resources? Then join NorCal SCI's new session, Wheel Good Motherhood, hosted by Lindsay Ulrey, a mother of two boys, as she hosts this safe and supportive space for wheelchair users to connect, share resources and learn from each other. This monthly group will be held virtually on the third Tuesday at noon via Zoom. Register once HERE for all the sessions.

Join us on the first and third Tuesday of the month at 4pm PST for an hour of chatter, connection and networking among our SCI caregivers.

Hosted by Robin, Tricia and Jenn, we look forward to getting to know you and helping with any caregiving questions you might have.

Register HERE

A weekly Zoom group where community empowers each other with ideas and experience as we journey through paralysis. All are welcome, in-patients to experienced, quad to para, walking or rolling, medical professionals, caretakers, friends and family.
To join this Zoom meeting:  https://us02web.zoom.us/j/2964236376
Meeting ID: 296 423 6376

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Meet: 3rd Wed of the month

Time: 4:00-5:30

Location: Gino's Pizza, 1761 Monterey St., San Luis Obispo

Contact person: Nancy Ottum 530 304-1300 nancyottum@mac.com

Every third Thursday of the month 6:00-7:00pm Sacramento Rehabilitation Hospital, Natomas, and The Lionheart Community hosts a meetup in the 2nd floor meeting room. Light dinner will be provided.

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187

Virtual on ZOOM

https://us06web.zoom.us/j/86204072654?pwd=KGjDlyl8XCcasn0SwCS4aaLVyVJYcM.1

Meets 3rd Monday of the month
Time: 5.00 - 6.30 pm
Contact: Lake Kowell
Email: LakeKowell1@gmail.com 
Facebook: https://www.facebook.com/groups/810812255653338/

A weekly Zoom group where community empowers each other with ideas and experience as we journey through paralysis. All are welcome, in-patients to experienced, quad to para, walking or rolling, medical professionals, caretakers, friends and family.
To join this Zoom meeting:  https://us02web.zoom.us/j/2964236376
Meeting ID: 296 423 6376

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187

Who: Former Rehabilitation Center patients and staff

What: Rehabilitation Center’s 56th Anniversary Reunion (Includes a free lunch and a commemorative yearbook)

When: Saturday, September 26, 2026, from 11:00 AM – 2:00 PM

Where: The Rehabilitation Center (RSVP required)

• Yearbook Submissions: Email a short message (3–5 sentences), a story, a note of gratitude, or photos (past or present) to rehab56reunion@gmail.com by June 1, 2026.

• RSVP: Reserve your spot using the registration link.

Every fourth Saturday of the month 3:00-4:30pm UC Davis Rehabilitation Hospital and The LionHeart Community hosts a meetup in the cafeteria. Snacks and drinks provided.

A weekly Zoom group where community empowers each other with ideas and experience as we journey through paralysis. All are welcome, in-patients to experienced, quad to para, walking or rolling, medical professionals, caretakers, friends and family.
To join this Zoom meeting:  https://us02web.zoom.us/j/2964236376
Meeting ID: 296 423 6376

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187

Join us for.an evening of fun, wonderful stories and learning what NorCal SCI is all about at this virtual annual event.