Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187

Event Details: Adaptive Sailing Clinics

• Date: Saturday, May 23rd and Sunday, May 24th

• Time: 1:00 p.m. – 5:00 p.m.

• Location: Lake Washington Sailing Club, West Sacramento.

• Details: Focused introduction to sailing for individuals ages 12+ with physical disabilities; equipment and instruction provided.

• Contact: Reach out to Eva at eva@challengedathletes.org for questions.

• Registration: Select your session and register HERE.

NorCal SCI is excited to announce we will be hosting our first ever wheelchair repair clinic, Saturday May 23rd at Archer Bicycle in downtown Oakland from 2-6pm.

Archer Bicycle

431 13th St,

Oakland, CA 94612

This is your chance to bring your wheelchair in for maintenance and minor repairs, free of charge. Please read through the below details before you book your slot as there are important details to be aware of.

This clinic will be primarily for manual wheelchairs. Our volunteer mechanic will not be able to do any work on batteries or electronic components. If you need minor (non electronic) work on your power wheelchair, please email us (info@norcalsci.org) to see if our mechanic can do those repairs.

**Our volunteer mechanic does not stock wheelchair parts so you will be responsible to bring your own replacement parts/equipment

Below are examples of the kinds of maintenance that can be performed at the clinic:

- Adjusting wheel locks/brakes

- Changing/replacing tires/tubes 

- Replacing castors/bearings (that you bring) 

- Installing replacement parts (that you bring) 

- Adjusting air inflated cushions

- Making other mechanical minor adjustments 

Repairs will be scheduled in 45 min slots. IMPORTANT NOTES:

1. The shop is wheelchair accessible. However there is no restroom onsite.

2. There is street parking nearby and the shop is 1 block from the 12 St BART station.

3. You will need to transfer independently (or with help from your own family/caregiver) onto a chair and remain there during the repair time. We will not be able to provide transfer assistance.

4. First come first served. Reserve your slot below as they’ll go fast!

5. Please be on time for your time slot! Our team and our volunteer mechanic are setting personal time aside to run this clinic. We’d like to have this run smoothly so we can do more clinics in the future!

If you’d like to book your slot, you can do so HERE. Hope to see you then!

Every fourth Saturday of the month 3:00-4:30pm UC Davis Rehabilitation Hospital and The LionHeart Community hosts a meetup in the cafeteria. Snacks and drinks provided.

Event Details: Adaptive Sailing Clinics

• Date: Saturday, May 23rd and Sunday, May 24th

• Time: 1:00 p.m. – 5:00 p.m.

• Location: Lake Washington Sailing Club, West Sacramento.

• Details: Focused introduction to sailing for individuals ages 12+ with physical disabilities; equipment and instruction provided.

• Contact: Reach out to Eva at eva@challengedathletes.org for questions.

• Registration: Select your session and register HERE.

A weekly Zoom group where community empowers each other with ideas and experience as we journey through paralysis. All are welcome, in-patients to experienced, quad to para, walking or rolling, medical professionals, caretakers, friends and family.
To join this Zoom meeting:  https://us02web.zoom.us/j/2964236376
Meeting ID: 296 423 6376

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

One of NorCal SCI’s community members, Armando Rodriguez, hosts a virtual support group specifically for men with SCIs. All men with SCI are welcome to join.

Register for the Zoom HERE

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187

TLC is teaming up with Headwaters Adventure Company again for a wheelchair accessible rafting and kayaking adventure on the Lower American River. Whether you want to paddle a kayak or cruise in a raft, this trip is designed for all skill levels and all abilities.

Date: Saturday, May 30, 2026
Time: 9:00 AM – 2:00 PM
Put In: Sunrise Recreation Area, Fair Oaks, CA (a bus takes everyone from Take Out)
Take Out: Gristmill Recreation Area, 9517 Mira Del Rio Dr, Sacramento, CA
Suggested Donation: $40 per person
Bonus: Lunch is served on the river!
This is a Class I float — gentle current, beautiful scenery, and big memories. No experience needed. Just bring your sense of adventure (and your sunscreen).

Sign Up: https://tlcamericanriver.eventbrite.com

San Francisco Adaptive Sports Fair

• Date & Time: Saturday, May 30th, 11:00 a.m. – 2:00 p.m.

• Location: Glen Park Rec Center, San Francisco.

• Cost: Free community event; lunch is included for all participants.

• Activities: Adaptive cycling, table tennis, fencing, pickleball, and wheelchair basketball.

• Resources: Meet with various non-profit organizations providing information for those living with physical disabilities.

• Registration: To attend, please register HERE.

• Date & Time: Sunday, May 31st, 11 a.m. – 3 p.m.

• Location: Vasona Lake County Park, Los Gatos.

• Cost: Free event and lunch provided; no park entrance fee with a parking placard.

• Accessible Kayaking: Free for NorCal SCI participants; features an accessible dock with a lift and staff assistance.

• Guests: Friends and family can rent kayaks for a discounted fee of $15.

• Registration: Please complete the form HERE to RSVP for lunch and reserve a kayaking time slot.

Join us on the first and third Tuesday of the month at 4pm PST for an hour of chatter, connection and networking among our SCI caregivers.

Hosted by Robin, Tricia and Jenn, we look forward to getting to know you and helping with any caregiving questions you might have.

Register HERE

Every first Tuesday of the month 6:30-8:00pm Sutter Health and The Lion Heart Community hosts a meetup in the physical therapy gym. Drinks provided

A weekly Zoom group where community empowers each other with ideas and experience as we journey through paralysis. All are welcome, in-patients to experienced, quad to para, walking or rolling, medical professionals, caretakers, friends and family.
To join this Zoom meeting:  https://us02web.zoom.us/j/2964236376
Meeting ID: 296 423 6376

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187

Event Details

• When: Saturday, June 6th

• Fittings & Setup: 10:30 AM (Get dialed in and comfortable!)

• Ride Starts: 11:00 AM

• Return: 12:30 PM

• Where: Silver Creek Staging Area (Click HERE for the meeting location and area map)

What to Bring

• Pack your own water and snacks to keep your energy up during the ride (please note, lunch is not provided).

• Crew members! Bring along your family and friends so they can cruise right alongside you on their two-wheelers.

Spaces for equipment are limited, so secure your spot today.

Meets: 2nd Tuesday of the month
In Person or Zoom
Address: Dignity Health Wellness Center
21340 East Cliff Drive, Santa Cruz, CA 95062
Contact: Roger McKowan Roger.McKowan@commonspirit.org
Register at: dignityhealth.org/Dominican/pep
or call 831.457.7099.

A weekly Zoom group where community empowers each other with ideas and experience as we journey through paralysis. All are welcome, in-patients to experienced, quad to para, walking or rolling, medical professionals, caretakers, friends and family.
To join this Zoom meeting:  https://us02web.zoom.us/j/2964236376
Meeting ID: 296 423 6376

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187

Virtual on ZOOM

https://us06web.zoom.us/j/86204072654?pwd=KGjDlyl8XCcasn0SwCS4aaLVyVJYcM.1

Meets 3rd Monday of the month
Time: 5.00 - 6.30 pm
Contact: Lake Kowell
Email: LakeKowell1@gmail.com 
Facebook: https://www.facebook.com/groups/810812255653338/

Does momming on wheels have you feeling stressed out or overwhelmed? Do you ever wish you could talk with other “wheelie mamas” who GET it? Are you a wheelchair user who is curious about or planning to become a mother and looking for some guidance or resources? Then join NorCal SCI's new session, Wheel Good Motherhood, hosted by Lindsay Ulrey, a mother of two boys, as she hosts this safe and supportive space for wheelchair users to connect, share resources and learn from each other. This monthly group will be held virtually on the third Tuesday at noon via Zoom. Register once HERE for all the sessions.

Join us on the first and third Tuesday of the month at 4pm PST for an hour of chatter, connection and networking among our SCI caregivers.

Hosted by Robin, Tricia and Jenn, we look forward to getting to know you and helping with any caregiving questions you might have.

Register HERE

A weekly Zoom group where community empowers each other with ideas and experience as we journey through paralysis. All are welcome, in-patients to experienced, quad to para, walking or rolling, medical professionals, caretakers, friends and family.
To join this Zoom meeting:  https://us02web.zoom.us/j/2964236376
Meeting ID: 296 423 6376

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Meet: 3rd Wed of the month

Time: 4:00-5:30

Location: Gino's Pizza, 1761 Monterey St., San Luis Obispo

Contact person: Nancy Ottum 530 304-1300 nancyottum@mac.com

Every third Thursday of the month 6:00-7:00pm Sacramento Rehabilitation Hospital, Natomas, and The Lionheart Community hosts a meetup in the 2nd floor meeting room. Light dinner will be provided.

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187

A weekly Zoom group where community empowers each other with ideas and experience as we journey through paralysis. All are welcome, in-patients to experienced, quad to para, walking or rolling, medical professionals, caretakers, friends and family.
To join this Zoom meeting:  https://us02web.zoom.us/j/2964236376
Meeting ID: 296 423 6376

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187

Every fourth Saturday of the month 3:00-4:30pm UC Davis Rehabilitation Hospital and The LionHeart Community hosts a meetup in the cafeteria. Snacks and drinks provided.

A weekly Zoom group where community empowers each other with ideas and experience as we journey through paralysis. All are welcome, in-patients to experienced, quad to para, walking or rolling, medical professionals, caretakers, friends and family.
To join this Zoom meeting:  https://us02web.zoom.us/j/2964236376
Meeting ID: 296 423 6376

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187

Join us on the first and third Tuesday of the month at 4pm PST for an hour of chatter, connection and networking among our SCI caregivers.

Hosted by Robin, Tricia and Jenn, we look forward to getting to know you and helping with any caregiving questions you might have.

Register HERE

Every first Tuesday of the month 6:30-8:00pm Sutter Health and The Lion Heart Community hosts a meetup in the physical therapy gym. Drinks provided

A weekly Zoom group where community empowers each other with ideas and experience as we journey through paralysis. All are welcome, in-patients to experienced, quad to para, walking or rolling, medical professionals, caretakers, friends and family.
To join this Zoom meeting:  https://us02web.zoom.us/j/2964236376
Meeting ID: 296 423 6376

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187

Meets: 2nd Tuesday of the month
In Person or Zoom
Address: Dignity Health Wellness Center
21340 East Cliff Drive, Santa Cruz, CA 95062
Contact: Roger McKowan Roger.McKowan@commonspirit.org
Register at: dignityhealth.org/Dominican/pep
or call 831.457.7099.

A weekly Zoom group where community empowers each other with ideas and experience as we journey through paralysis. All are welcome, in-patients to experienced, quad to para, walking or rolling, medical professionals, caretakers, friends and family.
To join this Zoom meeting:  https://us02web.zoom.us/j/2964236376
Meeting ID: 296 423 6376

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Meet: 3rd Wed of the month

Time: 4:00-5:30

Location: Gino's Pizza, 1761 Monterey St., San Luis Obispo

Contact person: Nancy Ottum 530 304-1300 nancyottum@mac.com

Every third Thursday of the month 6:00-7:00pm Sacramento Rehabilitation Hospital, Natomas, and The Lionheart Community hosts a meetup in the 2nd floor meeting room. Light dinner will be provided.

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187

Virtual on ZOOM

https://us06web.zoom.us/j/86204072654?pwd=KGjDlyl8XCcasn0SwCS4aaLVyVJYcM.1

Meets 3rd Monday of the month
Time: 5.00 - 6.30 pm
Contact: Lake Kowell
Email: LakeKowell1@gmail.com 
Facebook: https://www.facebook.com/groups/810812255653338/

Does momming on wheels have you feeling stressed out or overwhelmed? Do you ever wish you could talk with other “wheelie mamas” who GET it? Are you a wheelchair user who is curious about or planning to become a mother and looking for some guidance or resources? Then join NorCal SCI's new session, Wheel Good Motherhood, hosted by Lindsay Ulrey, a mother of two boys, as she hosts this safe and supportive space for wheelchair users to connect, share resources and learn from each other. This monthly group will be held virtually on the third Tuesday at noon via Zoom. Register once HERE for all the sessions.

Join us on the first and third Tuesday of the month at 4pm PST for an hour of chatter, connection and networking among our SCI caregivers.

Hosted by Robin, Tricia and Jenn, we look forward to getting to know you and helping with any caregiving questions you might have.

Register HERE

A weekly Zoom group where community empowers each other with ideas and experience as we journey through paralysis. All are welcome, in-patients to experienced, quad to para, walking or rolling, medical professionals, caretakers, friends and family.
To join this Zoom meeting:  https://us02web.zoom.us/j/2964236376
Meeting ID: 296 423 6376

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187

Every fourth Saturday of the month 3:00-4:30pm UC Davis Rehabilitation Hospital and The LionHeart Community hosts a meetup in the cafeteria. Snacks and drinks provided.

A weekly Zoom group where community empowers each other with ideas and experience as we journey through paralysis. All are welcome, in-patients to experienced, quad to para, walking or rolling, medical professionals, caretakers, friends and family.
To join this Zoom meeting:  https://us02web.zoom.us/j/2964236376
Meeting ID: 296 423 6376

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Workout for free for an hour with Coach Steph Roach and your wheelchair community. Lots of fun and it’s good for you too! Join them every Wednesday and Friday at 4pm PST.

REGISTER HERE

Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187

Hosted every Friday by NorCal SCI, the group meets via Zoom and is intended to be a place to spend a fun hour with your SCI colleagues and help support each other within an uplifting environment. It's also a great way to see some familiar and new faces and find out how your colleagues are keeping themselves productive. Family members and caregivers are welcome to join as well.
To join this Zoom meeting, CLICK HERE
Meeting ID: 860 0429 9187