Pilates teacher leads Dec. 8 class on "Introduction to floor/bed-based movement for SCI"

Working and moving on the floor is an important component of exercise and recovery programs after SCI because it offers a unique opportunity to explore your true abilities and there is no equipment holding you back, or any helper giving you a false sense of function.  In her Tues., Dec. 8th at 5:30 p.m. PST virtual class, Pilates teacher, Stephanie Comella, will guide you through a floor- (or bed-) based Pilates and movement sequence specific for SCI athletes who have little to no experience with floor movements, or for those looking to start at the very beginning. Together, you will be exploring your “kinesphere” (defined in the class) to expand your curiosity and possibility of self-supported movement. Register for this free class HERE.

The floor is one of the most available places to work - it’s safe, free, and everyone has one! Yes, there is the barrier of getting on and off the floor, but with a little help or practice getting down there, a whole new world becomes available to you. This class is great for you if you are looking to start a floor- or bed- movement routine and need to start with the very basics. Stephanie will guide you through exercises lying on your back, side and stomach. If getting into these positions is challenging for you, you may want to have a helper nearby to assist.

NOTE: Stephanie highly recommends working on the floor due to how the firm floor facilitates better movement. However, participating on your bed is acceptable if this is your only option. She recommends that you set yourself up prior to the class, especially if it takes some time to get situated on the floor or bed surface. 

This free virtual presentation is part of “NorCal SCI Presents: Virtual is the New Reality Series” funded through a grant by the Reeve Foundation and you must register in advance to attend. Once you register, you will immediately receive a confirmation e-mail from us which you should keep for access information to the virtual event.

Stephanie has been working with SCI athletes for almost 10 years, using various movement modalities in her tenure. She has been working with the Pilates method for the last five years and has found this method resonates best with her students’ unique physical and emotional challenges after SCI.