10 exercises you can do in your wheelchair to stay flexible and fit

For those members of the SCI community taking shelter in their own residence during the COVID-19 crisis, we hope that you won’t be wasting too much time watching the depressing news or keeping up with all the medical experts on Facebook. Instead, may we suggest some exercises you can do while you’re in your wheelchair? For that, let us present you with Kris from Wheely Good Fitness who has put together a 10-minute video featuring 10 stretch exercises you can do in your wheelchair.

Now, depending on your physical ability, you may not be able to do all 10 but if you’re unable to do them in your wheelchair, try doing them in your bed. To watch the video, click HERE.