6 Reasons Avocados Are Good for Weight Loss and Management

Avocados. For many, it’s a love-hate relationship. There is nothing in between when it comes to them. Nutrition science has demonstrated that avocados are actually a very healthy food that can be a great inclusion in a weight-loss or weight-maintenance diet – despite being composed mostly of fat. But the fat it carries is considered to be healthy fat while being rich in essential vitamins and minerals.

Curious enough to learn about why avocados can help those of you struggling to manage your weight? Read more about the benefits of avocados HERE.