“Waken your Senses, Open your Eyes” - Improving Movement through Sensory Input (Part 1) class coming Sept. 26

When it comes to movement, the brain has three main functions. It receives sensory input, decides what to do and then creates a motor output, or movement. The visual system is one of the most important and most overlooked sensory inputs when it comes to movement. On Sat., Sept 26th at 11 a.m. PT, Rachel Kahn and Erin Hallett will help you explore how waking up your visual system and giving your eyes a “workout” can improve your movement, range of motion and even help with pain.

The class will take you through a handful of visual exercises alongside simple movements as we progress through the session so that you know which exercises are the most beneficial for you. Join us in awakening your senses and opening your eyes. This free virtual presentation is part of “NorCal SCI Presents: Virtual is the New Reality Series” funded through a grant by the Reeve Foundation and you must register in advance to attend by clicking HERE. Once you register, you will immediately receive a confirmation e-mail from us which you should keep for access information to the virtual event.

This class is specifically designed for wheelchair users of all abilities thanks to our class leaders who have incredible depth and experience working with the spinal cord injury population. Rachel is a Nationally Certified Pilates Teacher, Certified Strength and Conditioning Specialist, and is currently pursuing her license for massage therapy. Erin has a Doctorate of Physical Therapy and is a Board Certified Neurologic Clinical Specialist. She is currently a Physical Therapist at UCSF and a co-founder of No Limits Collaborative and has worked extensively with the SCI population.