Finding the Warmth: Navigating the Late-Winter Stretch
The holiday lights are down, and for many of us, the reality of the "long winter" is starting to sink in. Beyond just the chill, this time of year brings those specific SCI frustrations: stubborn circulation, dry skin, and the mental weight of being stuck indoors.
But "hunkering down" doesn't have to mean just grit and bear it. Here are a few ways to make the tail end of the season feel a little more cozy.
First off, when your body’s internal thermostat is on the fritz, you have to be your own HVAC system.
The "Science" of Layers: Heavy coats are a nightmare for transfers. Instead, look into silk or bamboo base layers—they’re thin, slide easily against your chair, and trap heat better than bulky cotton. As an added bonus, they layer a lot more easily than cotton or wool. Fleece lined pants can also give you added warmth without adding extra bulk.
USB Hand Warmers: If your hands are always like ice, these are absolutely worth trying. They’re easier to hold than those little chemical packets and provide a steady heat you can actually control. While you’re at it, look into USB socks, gloves, and even jackets!
Weighted Blankets: Many of us find the weight helps settle spasms or anxiety. Just a heads-up: if you have reduced sensation, keep an eye on your skin to make sure the weight isn't creating pressure points.
Secondly, if you can’t get out, change the way it feels to be in.
The "Mood" Shift: Use your smart home tech for more than just the weather. Set a "Cozy" routine that dims the lights and starts a favorite playlist. It’s a small way to reclaim control over your environment without needing a single transfer.
Waking Up the Senses: Winter food and air can feel pretty stagnant. Try "bright" flavors like ginger, lemon, or peppermint tea. It’s a sensory wake-up call that also keeps you hydrated—which your bladder and skin will thank you for.
Intentional Binging: We’ve all scrolled mindlessly until 2 AM. Try picking a "project" series or a deep-dive podcast instead. Picking up a new hobby or learning something new makes the time you spend feel intentional, rather than wasted.
A Quick Safety Reality Check: We’ve all heard it, but it bears repeating: because our sensation isn't always reliable, never put a heating pad or hot water bottle directly on your skin. Always use a towel or fabric barrier to avoid a burn you might not feel happening.
The days are already getting longer, even if it’s hard to tell through the gray. Take care of your skin, lean into the slow pace, and find those tiny things that make your space feel like a sanctuary.
