Welcome Spinal Injuries Scotland Member, please feel free to browse these videos, you may find some of them useful.
EXERCISE
"PILATES FOR PARALYSIS: WHAT CAN ‘PILATES’ DO FOR ME?" - JULY 23, 2020. 62-MINUTE
DAILY DOSE OF STRETCHING - RANGE OF MOTION AND STRETCHING FOR SCI - AUGUST 22, 2020 - 66-MINUTES
SETTING UP YOUR HOME GYM FOR LESS THAN $50 - OCTOBER 22, 2020, 58-MINUTES
EXPLORING WHOLE-BODY PARTICIPATION AFTER PARALYSIS, NOVEMBER 12, 2020, 67-MINUTES
GETTING HORIZONTAL TO GET VERTICAL (FLOOR/BED-BASED MOVEMENT), NOVEMBER 14, 2020, 65-MINUTES
INTRODUCTION TO FLOOR/BED-BASED MOVEMENT SEQUENCES - DECEMBER 8, 2020 - 68-MINUTES
INTERMEDIATE LEVEL CHALLENGE FOR FLOOR/BED-BASED MOVEMENT SEQUENCE, DECEMBER 10, 2020, 66-MINUTES
STRENGTHENING YOUR CORE FOLLOWING A SPINAL CORD INJURY - JANUARY 21, 2021, 73-MINUTES
STRONG NECK, STRONG CORE FOLLOWING A SPINAL CORD INJURY - FEBRUARY 18, 2021, 85-MINUTES
NO MORE KNOTS: SELF RELEASE TECHNIQUES FOR THOSE WITH SCI - MAY 13, 2021, 76-MINUTES
“THORACIC ROTATION: THE IMPORTANCE OF TRUNK ROTATION POST SCI” - SEPTEMBER 29, 2021, 69-MINUTES
NUTRITION
COOKING & NUTRITION WITH ARASH & SHELLEY: "FLAVORS OF FALL" - OCTOBER 28, 2021, 66-MINUTES
GASTROINTESTINAL (GI) ISSUES AND CONSIDERATIONS FOR THOSE WITH SCI - SEPTEMBER 28, 2021, 69-MINUTES
COOKING WITH ARASH: STIR FRYING & WOK COOKING FROM YOUR WHEELCHAIR - SEPTEMBER 23, 2021, 62-MINUTES
COOKING WITH ARASH & SHELLEY: PACKED LUNCHES AND MEALS ON THE GO - AUGUST 26, 2021, 70-MINUTES
DIABETES MANAGEMENT WITH CONSIDERATION FOR THOSE WITH SPINAL CORD INJURY - JULY 27, 2021, 51-MINUTES
COOKING WITH ARASH: BRINGING OUT THE BEST OF HEALTHY MEXICAN CUISINE - MARCH 25, 2021, 67-MINUTES
FAD DIETS AND THEIR IMPACT ON THOSE WITH SPINAL CORD INJURIES - MARCH 23, 2021, 71-MINUTES
THE ROLE OF FAT IN A HEALTHY DIET FOLLOWING A SPINAL CORD INJURY - JANUARY 26, 2021, 47-MINUTES
FRUITS & SUPPLEMENTS: EATING RIGHT AFTER A SPINAL CORD INJURY - DECEMBER 17, 2020, 65-MINUTES
CARBS, VEGETABLES AND SPINAL CORD INJURIES - NOVEMBER 24, 2020 - 58-MINUTES
CHEF IN A WHEELCHAIR PART 3: COOKING WITH WHOLE GRAINS - NOVEMBER 19, 2020, 60-MINUTES
WHOLE GRAINS / CARBOHYDRATES & SPINAL CORD INJURIES - OCTOBER 28, 2020
PROTEIN CONSUMPTION FOLLOWING A SPINAL CORD INJURY - SEPTEMBER 16, 2020, 66-MINUTES
COOKING WITH ARASH: SHOWCASING SCI MAN’S PASSION FOR COOKING - AUGUST 26, 2020, 67-MINUTES
EDUCATION
SPASTICITY IN SPINAL CORD INJURIES - DECEMBER 3, 2020 - 75-MINUTES
REDISCOVERING INTIMACY & PLEASURE AFTER A SPINAL CORD INJURY - OCTOBER 30, 2020, 75-MINUTES
YOUR BLADDER FOLLOWING A SPINAL CORD INJURY - OCTOBER 29, 2020, 92-MINUTES
SEXUAL HEALTH FOR MEN AFTER A SPINAL CORD INJURY - OCTOBER 27, 2020, 64-MINUTES
WOMEN WITH SPINAL CORD INJURIES REDISCOVERING INTIMACY & PLEASURE - OCTOBER 26, 2020, 58-MINUTES
PAIN MANAGEMENT FOLLOWING A SPINAL CORD INJURY - AUGUST 27, 2020, 72-MINUTES
VIEW CHAPTERS 1-4 AND 8 AS WELL AS THE CHAPTER RELATED TO THE INJURY LEVEL