NorCal SCI recently hosted the West Coast SCI Alliance webinar on nutrition and healthy eating post-SCI. It was an engaging and informative session that left participants with a wealth of practical takeaways, including how food affects weight and the importance of fiber for bowel management. Dietitian Shelley Wood and NorCal SCI Executive Director Arash Bayatmakou brought an effortless chemistry to the screen—a dynamic familiar to anyone who has watched their cooking videos on our YouTube channel. Throughout the event, Shelley shared a comprehensive range of vital dietary advice and nutritional guidance, while Arash paired those insights with his own valuable lived experience, giving attendees a well-rounded and deeply relatable perspective. Whether you tuned in live or are catching up now, we are proud to make this valuable conversation available to everyone.
