City of San Jose Winter Rec programs feature adapted sports and fitness

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The new San Jose Parks & Recreation Winter schedule is out and there are a number of activities designed for wheelchair users that are being offered.

Those activities include beginning and advanced wheelchair basketball, power soccer, yoga, bowling, martial arts and adapted fitness.  These programs take place at the city's various community centers and you can check them out on pages 8-9 of THEIR CATALOG.

Most classes have minimal fees though the city does offer some income-based scholarships that could offset such fees but there are a limited number of scholarships available, so apply soon.

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The Benefits of Stretching and Exercising for Wheelchair Users

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