Sonoma-Marin counties May 18 virtual support group to feature "Mindfulness-Based Meditation"
The Sonoma-Marin SCI Support Group is continuing to hold its monthly meetings virtually with the next scheduled meeting of Mon., May 18th featuring Freeman Humphrey who will guide the attendees through a presentation and demonstration of Mindfulness-Based Meditation. Freeman is a retired psychiatric social worker who has led mindfulness-based, guided meditation groups for over 10 years. The goal is to foster compassion, equanimity, gratitude, and nonjudgmental awareness through guided meditation and shared insights.
The meeting runs from 4-5:30 p.m. and to join, you have several options:
Desktop or Laptop: https://zoom.us/j/755896143
Meeting ID: 755 896 143 (if prompted)
Mobile Phone or Tablet - Download the Zoom Cloud app from your phone’s app store, enter:
Meeting ID of 755 896 143
You can also dial-in to the meetup without a video feed at:
(669) 900-6833
Meeting ID: 755 896 143
If you are new to using Zoom, you’re urged to log in before the start of the meeting and if you experienced any technical challenges, please contact Anthony Tusler at (707) 795-0515.