Eating well during COVID-19: helpful guide for those with SCI

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Staying healthy is on everyone’s mind right now and diet and nutrition play a huge part in helping your body battle COVID-19. To get the best advice on keeping your immune system strong, our friends at New Mobility magazine talked with longtime New Mobility contributor, Joanne Smith, about what to eat and how to stock up for weeks at a time, all without breaking the bank.  Joanne is a certified nutritionist and the co-author of Eat Well, Live Well with Spinal Cord Injury & Other Neurological Conditions.

You can read the full interview HERE.

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NorCal SCI offers limited number of free KN95 masks to those in need

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Breathing techniques to help calm the nervous system for those with SCI