BORP now offering weekly "Seated Pilates & Breathwork" virtual class

Join certified Pilates Instructor and SCI thriver, Liz Ann Kundra, for the seated Pilates and breathwork class offered free by the folks at Berkeley-based BORP. Liz Ann will teach breathing strategies, deepen your understanding of “mind-body” and work with seated movement that focuses on lengthening the head to tail and opening and strengthening the upper body. If you’re a wheelchair user, these movements can help you access your body's full capacity and you’ll finish her class feeling rejuvenated. Classes take place every Thursday at 4 p.m. and you may sign up HERE.