On Sept. 29, learn about “Thoracic Rotation: The Importance of Trunk Rotation post SCI”
Thoracic rotation is the rotation of the middle part of your spine. It is the movement that allows you to turn and look over your shoulder or reach something behind you. Improving trunk rotation is an important component of a home exercise program following a spinal cord injury. Rotation is not only useful for daily activities, but it also helps to improve overall spinal mobility and organ health. We’re thrilled that on Wed., Sept. 29th at 5 p.m. PST, Rach Kahn will share an excellent tool for maintaining good bone health in your trunk, accessing the soft tissue and musculature in between and around the ribs, and influencing the organs under and around the ribcage. Register for this session HERE.
In this workshop, Rach will teach:
Which part of your spine is built for rotation and the anatomy behind it
Why rotation is important regardless of your injury level
Why spinal mobility is important
How to safely rotate with hardware or a fusion
How to correctly rotate without compensating
So whether you have a cervical, thoracic, or lumbar SCI, trunk rotation can be beneficial for you!
Class prep:
This class will be a combination of lecture and a movement session. Most of the movement portion can be done in a seated position but a couple of exercises will be done on a bed/floor space. You may want a bolster or 1-2 pillows.
This presentation is part of our continuing “NorCal SCI Presents: Virtual is the New Reality Series” funded thanks to the generosity of our donors and you must register in advance to attend. Once you register, you will immediately receive a confirmation e-mail from us which you should keep for access information to the virtual event.
Rach is a Nationally Certified Pilates Teacher, Certified Strength and Conditioning Specialist, and licensed massage therapist.