Heart Health for Wheelchair Users

Wheelchair users, especially those with spinal cord injuries, face higher risks for arterial issues like heart disease and blood clots, which often go unnoticed. Research highlights that individuals with SCI are over 1.5 times more likely to experience cardiovascular diseases, with controllable factors like excess weight, poor diet, and lack of exercise playing a key role alongside unavoidable challenges like chronic inflammation. Tailored exercises such as handcycles and arm ergometers, along with a diet rich in fiber and healthy fats while avoiding processed foods, offer practical ways to improve heart health, while preventive measures like baby aspirin or lifestyle changes can make a significant impact—ready to explore how? Read more HERE.