The Miami Project offers free At Home Fitness Guide for the SCI community

The Miami Project clinical researchers have assembled an “At Home Fitness Guide”, based on exercise protocols developed in the laboratory of Dr. Mark Nash, Associate Scientific Director for Research and Professor. These protocols were developed over the years to optimize health in people with spinal cord injury, promoting overall health and wellness. The guide provides modifications for people with varying levels of fitness and neurological function, with tips for adaptive movements and equipment. 

The training program consists of a mix of cardio conditioning and weightlifting maneuvers, utilizing a resistance band system that mounts on a standard door frame and/or using dumbbells. The fitness guide includes a section that enables people to track their progress as they work toward their fitness goals. You can download this guide for free HERE.